- CBT/ACT, Mindfulness-based Psychotherapy
- Anxiety Management
- Couples and Marital Conflict
- Life Transitions and Change
- Emotional Regulation
- Work Stress, Focus, and Sleep
- Self-Esteem and Communication
- Personal Growth and Purpose
STANDARD SESSION FEES
Individual Counselling: $1,500-$1,800 (60 minutes)
Couples Counselling: $2,400 (80 minutes)
Make an Appointment: Online Booking
Masters in Counselling
Monash University, AUS
M.A. Communication Management
University of South Australia, AUS
B.A. (Hons) in Psychology and Economics
Emory University, USA
TRAINING AND CERTIFICATIONS
Gottman Method Couples Therapy Level 2
CBT for Anxiety – The Beck Institute
Acceptance and Commitment Therapy – Russ Harris Method
Mindfulness-Based Cognitive Therapy – Oxford Mindfulness Centre
200-hour Yoga Teacher Certificate – Master Samrat Dasgupta
Hi. Are you feeling “stuck”? Let me help. I specialize in helping to navigate life transitions, relationship problems, self esteem challenges, work-related difficulties and reducing anxiety and depression to improve quality of life. During my 15+ years of global business experience, I have also coached others to master their time, mind and sleep so they can accelerate their performance and develop mental resilience needed to maintain a balanced lifestyle. I am known for my non-judgemental, patient, yet straightforward style balanced with empathy and compassion.
I am trained to practice psychotherapy from a variety of evidenced-based therapeutic interventions that focus on transforming negative thought patterns and impact it has on daily life. I will help you breakdown the cause of your distress, find self-acceptance, foster meaningful relationships, and identify your strengths to realign back with your core values.
My holistic approach draws from concepts in Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solutions-Focused Therapy, Mindfulness-Based Stress Reduction, Gottman Method, Yoga and Meditation. Starting therapy can feel like a big step, so I offer a free 15min session to consider working together. If you are interested, please give me a shout.I offer counselling in English, Cantonese and Mandarin.