AREAS OF SPECIALITY
- Couples Counselling
- Individual (Adult) Counselling
- Anxiety, Depression, and Stress
Masters in Counselling
University of New England (Australia)
Postgraduate in Psychology
The University of Hong Kong
BSc in Business Management
King’s College London
CERTIFICATIONS AND MEMBERSHIPS-Level 2 Training in Gottman Methods Couples Therapy
-EMDR Level 1
-The Hong Kong Psychological Society
-The Hong Kong Professional Counselling Association
With over 10 years of experience, Reshma Chugh works with couples on relationship and communication issues. She also uses psychodynamic techniques to work with individuals to address symptoms of anxiety and depression. Reshma guides her clients to achieve improved stress management skills, and helps them gain perspective to make healthy work and career decisions.
Using techniques from the Gottman Method and EFT (Emotionally Focused Therapy), Reshma works by addressing conflict resolution, stress management, communication styles, and parenting skills. In this way, she helps couples form more secure emotional bonds which result in stronger relationships and improved communication.
Reshma found success in the banking industry prior to following her passion for psychology. Her former career gave her first hand experience with big corporations and provided her evidence for the need for all individuals to achieve a healthy balance between their professional and personal lives.
Reshma has been interviewed and featured on TVB’s The Pearl Report discussing marriage and relationships. She has also been featured in the South China Morning Post regarding managing stress with family and children during the pandemic.
Reshma was born in Hong Kong, studied in the UK and HK. She speaks English, Hindi, Sindhi and basic Cantonese.
Reshma can provide both face to face and online counselling.