Individual Counselling

Out team at Lifespan Counselling offers individual counselling and comprehensive treatment options for adults and adolescents over a range of issues including:

Anxiety
Depression
Life transitions
Relationships
Self Esteem
Stress
Mindfulness
Substance Abuse/Addiction
Sexual Identity
Sleep Issues
Trauma
Work/Life Balance

GETTING STARTED

Goals in the first session include identifying the presenting problem and, potentially, other contribution issues so that the best method of treatment can be formulated for your needs. The first session also provides an opportunity to see how sessions are conducted and to bring up any questions you may have about the therapeutic process. The Lifespan Team will work with you to determine which counsellor and approaches are best-suited for you. Click here to schedule your first appointment.