Individual Counselling

Lifespan Counselling’s team offers individual counselling & comprehensive treatment options for adults and adolescents over a range of issues including:

Anxiety
Depression
Life transitions
Mindfulness
Relationships
Self Esteem
Stress
Substance Abuse/Addiction
Sexual Identity
Sleep Issues
Trauma
Work/Life Balance

GETTING STARTED

The goals of the first session include identifying the issue(s) and deciding which method of treatment is best suited to your needs. The first session also provides an opportunity to see how sessions are conducted and to bring up any questions you may have about the therapeutic process. Lifespan Counselling will work with you to determine which counsellor and approaches are best-suited to your needs.