Individual Counselling

Out team at Lifespan Counselling offers individual counselling and comprehensive support options for adults and adolescents dealing with a range of issues including:

Life Transitions
Relationships
Wellness
Deppressive Symptoms, including clinically diagnosed depression
Emotional Support
Self Esteem
Stress Management
Mindfulness
Anxious Symptoms, including panic attacks, phobias, obsessions and compulsions
Sleep Issues
Confusion
Suffering
Work/Life Balance

GETTING STARTED

Goals in the first session include identifying the presenting problem and, potentially, other contribution factors so that the best method of treatment can be formulated for your needs. The first session also provides an opportunity to see how sessions are conducted and to bring up any questions you may have about the therapeutic process. The Lifespan Team will work with you to determine which counsellor and approaches are best-suited for you. Click here to schedule your first appointment.